Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Great as is or sprinkled on hot oatmeal.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 2 cups raw Sunflower seeds
  • 2 tablespoons Barley Malt
  • 1/2 tablespoon Tamari
  • 1/4 teaspoon toasted Sesame Oil
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon Cardamom
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Heat a heavy skillet over medium heat. Rinse seeds and drain. Place in hot skillet and stir occasionally until moisture has evaporated. Lower heat to medium-low and stir or toss seeds as they toast. Meanwhile, combine the seasoning ingredients in a mixing bowl. Add the roasted seeds hot from the skillet. Stir to coat evenly. Pour the seeds back into the still-hot skillet and allow to dry, stirring occasionally, for 3-4 minutes. Store in an air-tight container.

    Printable Version E-mail a Friend
      Hours & Location
      1151 Naples Road
      Hendersonville, NC 28792
      Mon 8:00 AM - 06:00 PM
      Tue 8:00 AM - 06:00 PM
      Wed 8:00 AM - 06:00 PM
      Thu 8:00 AM - 08:00 PM
      Fri 8:00 AM - 04:00 PM
      Sat Closed
      Sun Closed
      Phone: 828-209-6920

      Healthy Living Marketplace
      Garden Of Life
      Natural Factors
      Natural Factors
      Garden Of Life
      Jarrow Formulas
      Nutribiotic