Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Rich in iron and fiber, high on the "YUM Index".
Diet Types: Sugar Free, Vegan, Vegetarian
Ingredients:
  • 1 cup pitted dates
  • 1/4 cup walnuts
  • 1/4 cup rolled oats, not instant
  • 1/4 cup cocoa or Carob powder
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Place all ingredients in a food processor and blend until thoroughly combined. The mixture should look like a lumpy paste. With slightly wet hands, roll paste into walnut-sized balls. Place on wax paper on a tray or plate and freeze until firm. Store in baggies in refrigerator for up to 2 weeks.

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      Phone: 828-209-6920

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