Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A power breakfast with whole grain sprouted toast.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 1 teaspoon canola oil
  • 1/2 red onion, minced
  • 1 clove garlic, minced
  • 1/2 red bell pepper, diced
  • 1 pound firm tofu
  • 1/2 cup water
  • 1/4 teaspoon Turmeric
  • 2 Tablespoons nutritional yeast (brewer's yeast)
  • 1/2 teaspoon salt
  • 2 cups fresh spinach leaves, chopped
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Curry
  • Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Saute onion, garlic, and pepper in oil until tender. Crumble tofu into vegetables and stir well. Add water and seasonings, and combine thoroughly. Add greens and stir. Cover and cook until greens are tender.

    Printable Version E-mail a Friend
      Hours & Location
      1151 Naples Road
      Hendersonville, NC 28792
      Mon 8:00 AM - 06:00 PM
      Tue 8:00 AM - 06:00 PM
      Wed 8:00 AM - 06:00 PM
      Thu 8:00 AM - 08:00 PM
      Fri 8:00 AM - 04:00 PM
      Sat Closed
      Sun Closed
      Phone: 828-209-6920

      Healthy Living Marketplace
      Nutribiotic
      Garden Of Life
      Natural Factors
      Garden Of Life
      Wakunaga of America
      Natural Factors