Healthy Recipes
Authored By:  Bean Education & Awareness Network
This simple salad will provide you with nearly half of your folic acid requirements for the day!
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 can Pinto or Lima beans or
  • 1 1/2 cups cooked dry-packaged Pinto or Lima beans
  • 1 cup cauliflower florets
  • 1 cup chopped red bell pepper
  • 1 small avocado, peeled, pitted, cubed
  • 2 green onions and tops, sliced
  • 1/2 cup fat free sweet and sour dressing
  • 4 cups baby spinach leaves
  • 1 can Mandarin orange segments, drained or
  • 1 fresh orange, peeled, chopped
  • 2 tablespoons toasted sunflower seeds
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Combine beans and vegetables in salad bowl; pour dressing over and toss. Add spinach and oranges and toss. Sprinkle with sunflower seeds.

    Printable Version E-mail a Friend
      Hours & Location
      1151 Naples Road
      Hendersonville, NC 28792
      Mon 8:00 AM - 06:00 PM
      Tue 8:00 AM - 06:00 PM
      Wed 8:00 AM - 06:00 PM
      Thu 8:00 AM - 08:00 PM
      Fri 8:00 AM - 04:00 PM
      Sat Closed
      Sun Closed
      Phone: 828-209-6920

      Healthy Living Marketplace
      Natural Vitality
      Natural Factors
      Nutribiotic
      Wakunaga of America
      Garden Of Life
      Natural Factors