Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This spread is wonderful spread in a whole wheat pita bread and stuffed with a slice of tomato, thinly sliced cucumbers, sliced black olive, and shredded romaine lettuce.
Diet Types: Dairy Free, Low Fat, Vegan, Vegetarian
Ingredients:
  • 1 tablespoon Dijon-style mustard
  • 1 15 1/2 oz. can Chickpeas (garbanzo beans), undrained
  • 1/4 cup onion, diced
  • 1 large clove garlic, coarsely chopped
  • 1 tablespoon extra virgin olive oil
  • 1 1/2 tablspoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 cup chopped parsley
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Place all ingredients, except parsley, in a blender or food processor and blend until smooth. Add parsley and pulse-blend to mix.

    Printable Version E-mail a Friend
      Hours & Location
      1151 Naples Road
      Hendersonville, NC 28792
      Mon 8:00 AM - 06:00 PM
      Tue 8:00 AM - 06:00 PM
      Wed 8:00 AM - 06:00 PM
      Thu 8:00 AM - 08:00 PM
      Fri 8:00 AM - 04:00 PM
      Sat Closed
      Sun Closed
      Phone: 828-209-6920

      Healthy Living Marketplace
      Promax
      Jarrow Formulas
      Natural Factors
      Wakunaga of America
      American Health
      Garden Of Life