Weight Management
Health Tip: Create a Healthier Salad
Posted June 1, 2014 (HealthDay News) -- Salads can be a healthy meal, but not if you top your greens with unhealthy foods and drown them in fattening dressing. The Academy of Nutrition and Dietetics suggests  ...
No Snacking During Mid-Morning Leads to Better Weight Loss
WebMD Health News Journalist, Denise Mann reports new findings from a recent published study in the December issue of the Journal of American Dietetic Association. The study titled, “Associations between Snacking and  ...
Weight Training Key to Battling Belly Fat as You Age: Study
Posted December 24, 2014 MONDAY, Dec. 22, 2014 (HealthDay News) -- If you want to battle belly fat as you age, new research suggests you need to add weight training to your exercise regimen. Researchers from the  ...
Tired of the Ups and Downs of Yo-Yo Dieting?
Posted February 23, 2017 By Dennis Thompson HealthDay Reporter MONDAY, Feb. 20, 2017 (HealthDay News) -- Anyone who has been on a diet knows the real challenge comes later, when you've got to fight tooth  ...
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