Weight Management
Keeping That Weight Loss Resolution
(HealthDay News) -- If you're one of the many Americans who plan to lose weight this year, there are a number of things you can do to improve your chances of success, an expert says. "It should be clear by now that  ...
Counting Your Way to Weight Loss
Posted April 28, 2017 By Julie Davis HealthDay Reporter MONDAY, April 24, 2017 (HealthDay News) -- The concept of counting calories to lose weight is based on a pound of fat being equal to 3,500 calories, so  ...
Lack of Sleep May Stretch Your Waistline
Posted November 10, 2016 THURSDAY, Nov. 3, 2016 (HealthDay News) -- Too little sleep may contribute to a larger waistline, researchers say. The new research included 11 studies with a total of 172 participants.  ...
Cutting Carbs and Calories at Lunch
Posted August 26, 2017 By Regina Boyle Wheeler HealthDay Reporter WEDNESDAY, Aug. 23, 2017 (HealthDay News) -- The choices you make during your lunch hour can make -- or break -- your "bottom" line. Picking  ...
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