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Whey Protein: For More than Muscles
When you think of whey protein, you may think of sports nutrition. Whey protein is known for its ability to help increase muscle mass, but the benefits aren't just for athletes. This functional food provides a number of benefits for well-being, and its nutritional profile gives it the potential to prevent disease and promote overall wellness.

Reducing Work-Family Conflict May Improve Sleep
Employees enrolled in a program to reduce work-family conflicts reported improved sleep, a new study says.
Looking to Boost Your Exercise Level? Here Are Some Helpful Tips
The excitement and anticipation surrounding the upcoming Super Bowl may prompt some people to take up a new sport or up their levels of physical activity.
Fletcher Valley Market Health Tips
Swimming for overall health
Swimming is one of the healthiest exercise activities you can do. It’s a great fitness solution when you have little time to exercise because it works the whole body. Endurance, muscle strength, and cardiovascular fitness are all accomplished in one swimming session—so hit the pool for a great full-body workout!

    Hours & Location
    1151 Naples Road
    Hendersonville, NC 28792
    Mon 08:00 AM - 06:00 PM
    Tue 08:00 AM - 06:00 PM
    Wed 08:00 AM - 06:00 PM
    Thu 08:00 AM - 07:00 PM
    Fri 08:00 AM - 04:00 PM
    Sat Closed
    Sun 10:00 AM - 05:00 PM
    Phone: 828-209-6920

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