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Hemp for Good Health
If you haven't yet discovered the many benefits of hemp, you've been missing out! Hemp is used to make bread, cereals, granola bars, clothing, rope, building materials, fuel, and much more. Every part of the hemp plant can be used, but at the top of the plant you'll find the hemp seed, which is a treasure trove of nutrition. These seeds are delicious and nutritious on their own, and they're also used to make hemp protein powder and hemp oil.

Fat No Longer the Focus of New U.S. Dietary Guidelines
Nutrition experts are hailing a federal decision to drop recommended restrictions on total fat consumption in the forthcoming 2015 Dietary Guidelines for Americans.
Losing Weight May Ease Asthma in Obese People
Losing weight may help reduce asthma severity in obese adults, a new Canadian study finds.
Fletcher Valley Market Health Tips
Swimming for overall health
Swimming is one of the healthiest exercise activities you can do. It’s a great fitness solution when you have little time to exercise because it works the whole body. Endurance, muscle strength, and cardiovascular fitness are all accomplished in one swimming session—so hit the pool for a great full-body workout!

    Hours & Location
    1151 Naples Road
    Hendersonville, NC 28792
    Mon 08:00 AM - 06:00 PM
    Tue 08:00 AM - 06:00 PM
    Wed 08:00 AM - 06:00 PM
    Thu 08:00 AM - 07:00 PM
    Fri 08:00 AM - 04:00 PM
    Sat Closed
    Sun 10:00 AM - 05:00 PM
    Phone: 828-209-6920

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