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Foods for a Youthful Mind
atest Research on Foods for Brain Health Discussed at Premiere Neuroscience Meeting of the Year in Chicago this Week

Alpha-Lipoic Acid Promotes Weight Loss
A new study conducted in Spain indicates that the dietary supplement alpha-lipoic acid (ALA) is both a safe and effective adjunct to calorie reduction in promoting weight loss.
Health Tip: Conquering Exercise Saboteurs
You may have many excuses not to exercise, but medical science seems to have just as many reasons for staying fit.
Fletcher Valley Market Health Tips
Perk up with desk yoga
If you feel drowsy at your computer, don’t grab another cup of coffee. Instead, try some stress-busting desk yoga. If you feel tension in the back of your neck, breathe deeply and do some gentle stretches. Raise your shoulders up to your ears and hold. Then drop them right down and release your breath.

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    1151 Naples Road
    Hendersonville, NC 28792
    Mon 08:00 AM - 06:00 PM
    Tue 08:00 AM - 06:00 PM
    Wed 08:00 AM - 06:00 PM
    Thu 08:00 AM - 07:00 PM
    Fri 08:00 AM - 04:00 PM
    Sat Closed
    Sun 10:00 AM - 05:00 PM
    Phone: 828-209-6920

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