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Exercise for Healthy Joints
Joints are located where two bones meet and they give our skeleton flexibility, without them our bodies simply wouldn’t be able to move.

Diet Changes Can Alter Gut Bacteria, Study Says
Dietary changes can dramatically alter the balance of bacteria in the gut on a daily basis, according to a new study.
Is Coffee Aggravating Your Hot Flashes?
Drinking caffeine may worsen the hot flashes and night sweats that affect roughly two-thirds of women as they go through menopause, new survey data suggests.
Fletcher Valley Market Health Tips
Cooking with fats
When cooking with fats, use only those fats that remain stable at temperatures above the boiling point, such as butter, olive oil, and unrefined palm and coconut oil. Don’t heat polyunsaturated vegetable oils, such as safflower, sunflower, and flaxseed oils. Heating these oils causes them to break down, allowing trans fatty acids to develop.

    Hours & Location
    1151 Naples Road
    Hendersonville, NC 28792
    Mon 08:00 AM - 06:00 PM
    Tue 08:00 AM - 06:00 PM
    Wed 08:00 AM - 06:00 PM
    Thu 08:00 AM - 07:00 PM
    Fri 08:00 AM - 04:00 PM
    Sat Closed
    Sun 10:00 AM - 05:00 PM
    Phone: 828-209-6920

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