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Sugar Alternatives
If you've ever considered cutting refined sugar out of your diet, you know it isn't easy.

Weight at First Pregnancy Linked to Complications Next Time
Women with an unhealthy weight in a first pregnancy could be at greater risk for complications in their next pregnancy -- even if they're at a good weight, a new study finds.
Standing All Day at Work? It May Take Toll on Health
Desk jobs aren't good for your health, but working on your feet could spell trouble, too, researchers say.
Fletcher Valley Market Health Tips
It's not milk: it's nut milk
Looking for a healthy milk alternative? Nut milks made from almonds, filberts, cashews, and even sunflower seeds are full of enzymes. Almond milk, for example, contains calcium, magnesium, phosphorus, potassium, iron, manganese, and zinc. Pick some up at your health food store.

    Hours & Location
    1151 Naples Road
    Hendersonville, NC 28792
    Mon 08:00 AM - 06:00 PM
    Tue 08:00 AM - 06:00 PM
    Wed 08:00 AM - 06:00 PM
    Thu 08:00 AM - 07:00 PM
    Fri 08:00 AM - 04:00 PM
    Sat Closed
    Sun 10:00 AM - 05:00 PM
    Phone: 828-209-6920

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