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Featured Stories
5 Tips to Manage Holiday Overindulgence
Here are 5 tips to help you get through the rest of the holidays without doing too much damage to your diet.

Too Much Weight in Midlife Tied to Earlier Alzheimer's
Avoiding middle-age spread could be one way to delay the onset of dementia, a new study hints.
Women Who Breast-Feed Less Likely to Have MS Relapse: Study
Breast-feeding exclusively for at least two months may help new mothers with multiple sclerosis (MS) lower their risk of relapse, new research suggests.
Fletcher Valley Market Health Tips
Calculating your ideal water intake
Calculate how much water you should drink by dividing by two your weight in pounds. The resulting number is the ounces of water you need to consume daily. For example, if you weigh 150 pounds, you should drink 75 ounces of water daily. Eating water-rich foods, such as melons, celery, and soup broth, will also help keep you hydrated

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